Mental Health, Resiliency, and Stress Management in the Workplace SEMINAR
Life can be overwhelming, but you don't have to face it alone. Stress is a part of life, but learning how to manage it can transform how we experience every day.
Here are some of the snippets from Angeles Medical Center Inc. Mental Health, Resiliency, and Stress Management in the Workplace SEMINAR held on March 7, 2025 at the AMCI Deta Hall as part of its commitment to promoting mental well-being and resilience among its personnel.
The seminar featured Dr. Rhea Angeles Zervoulakos of the RGAZ Psychological Wellness Clinic and Assessment Center, as the guest speaker. In her discussion, she emphasized the importance of recognizing and managing stress effectively. She shared strategies, including relaxation techniques and ways to build emotional resilience.
A huge thanks to Human Resources Department for organizing this impactful seminar. It was truly a refreshing and empowering experience!